Опубліковано 22 Липня, 202217 Квітня, 2023 від marian — Залишити коментар

Eliminating Cellulite with IASTM Therapy: Understanding How It Works

Cellulite is a common problem that affects millions of women of different ages and is characterized by dimpling and bumps on the skin. It often appears on the thighs and buttocks and is caused by changes in the underlying fat cells and connective tissue. Although cellulite is not a serious medical condition, its appearance can cause women to feel self-conscious about their bodies and seek ways to get rid of it.

What Causes Cellulite?

There are several factors that contribute to the development of cellulite, including genetics, diet, lifestyle, and hormones. Cellulite is more common in older women (on average, women over 26 years old experience the onset of cellulite), but it can develop at any age. Reducing cellulite requires a comprehensive approach to self-care, including balanced nutrition, regular physical activity, massage, and hormonal balance. By taking regular care of yourself, you can achieve smooth and flawless skin.

Cellulite massage doesn't have to leave bruises!

Is it true that the more painful the massage, the better the cellulite goes away?

Today, we see countless ways to get rid of cellulite. The most common of these are active anti-cellulite programs. Although there are many available procedures, many people choose painful cellulite massage, trying to improve the appearance of their skin under the slogan “The more painful, the better.” However, these types of massages can do more harm than good. First of all, cellulite is not caused by excess fat or toxins in the body, so these massages will not actually remove cellulite. In addition, such massages can cause bruising, hematomas, and other skin damage. Of course, you will forget about your cellulite when you have another problem – how to hide your bruises with long pants. After a painful massage, swelling will appear, which will visually reduce cellulite, but after a short break, cellulite will show itself even more. Since we have not addressed the root of the problem, it is important to be aware of the risks before undergoing anti-cellulite programs and massages, no matter how popular they may be.

Cellulite Therapy and IASTM

There are many treatments available for cellulite, but therapeutic IASTM massage is one of the most effective due to its focus on eliminating fibrosis and reabsorbing connective tissue, which forms the accumulation of fat and lumps on the skin. A study published in “The International Journal of Cellulite” proves that IASTM therapy effectively promotes cellulite reduction and improves circulation. Participants who received IASTM therapy also saw a significant reduction in thigh circumference. If you are seeking a non-invasive and effective treatment for cellulite, IASTM therapy may be recommended for body contouring.

One of the most effective massages today is the Body Blade Massage technique, created by massage therapist and IASTM Therapy specialist, Alexander Nikolaychuk. It is important to note that this massage is very pleasant and painless (when the correct technique is followed), does not leave bruises or hematomas, and shows visible results after the first session. A recommended course of these massages is 10 sessions.

How does it work?

The mechanism of action of IASTM therapy involves targeting the areas of cellulite and breaking down the fibrous tissue that causes the dimpling of the skin. Additionally, it improves blood circulation, breaks down fat cells, and smooths out cellulite.

Using an IASTM massage tool, we can address problem areas and loosen fibrous tissue in the subcutaneous layer. This leads to better tissue metabolism and blood circulation. Therefore, IASTM therapy can help get rid of cellulite.

At-Home Anti-Cellulite Massage

IASTM therapy can be performed at home or by a specialist. If you have decided to do the massage yourself, you need to choose the right cream or gel for cellulite that provides good slip. Apply the cream to the problem areas and massage for 2 minutes on each problem area. It is important to note that the effectiveness of the massage does not depend on the amount of pressure applied, so it is unnecessary to press too hard or leave bruises for better results. The skin should be well lubricated with cream or oil, as the main impact should be on the connective tissue, not the skin. It is best to perform the massage in the evening before bed, so that the anti-cellulite cream has time to work overnight.

If you are getting a professional anti-cellulite massage, as a rule, 10-12 procedures are sufficient to achieve noticeable results. IASTM therapy is a relatively new method of cellulite removal. Nevertheless, the Body Blade is becoming popular among people looking for painless and pleasant massage techniques for body shaping.

Опубліковано 20 Червня, 202217 Квітня, 2023 від marian — Залишити коментар

Unlock the Benefits of Self-Massage with IASTM Tools: 5 Expert Tips

Instrument-assisted soft tissue mobilization (IASTM) is a therapy in which special tools are used to perform massage and improve the mobility of muscles and connective tissues. It has been shown to be an effective treatment for a variety of conditions, including muscle strains, ligament sprains, post-operative rehabilitation, and chronic pain. This article will explore different ways to perform IASTM and the benefits for therapists using this technique.

Holistic Approach

This is a holistic approach to your health. We not only promote improved circulation and cell renewal, but also drain lymphatic fluid, thereby reducing swelling. In addition, facial self-massage can help reduce the appearance of wrinkles and fine lines, sagging eyelids, double chins, jowls, and more. That’s why facial self-massage is an important part of any beauty regimen. And most importantly, it’s something you can do at home in just 15 minutes a day. The best way to enjoy the benefits of facial self-massage is to use a specialized tool designed for Instrument-Assisted Soft Tissue Mobilization (IASTM) Therapy.

Rules For Performing IASTM Self-Massage

1. Use a gentle touch

There is no need to apply excessive pressure to the skin. The weight of the massage tool is sufficient as it has been specifically designed for use on the face (and body) with the ideal weight. Excessive pressure can irritate the skin, leave marks, or cause pain.

2. Disinfect the instrument

AkiroBlade instruments are made of stainless steel, an ideal material for working with skin as it is easily cleaned and does not harbor bacteria. This smooth, non-porous material has high resistance to bacterial growth, so simple rinsing with warm water and soap is sufficient to maintain its cleanliness.

3. Skin cleansing

Washing the face before the massage helps to create optimal conditions for the massage, including cleansing the skin of impurities and excess oil, moisturizing and calming it before the procedure, and preventing infectious diseases. This is particularly important since the massage is performed directly on the skin, and any impurities can lead to inflammation and other issues. It is necessary to use gentle cleansing products to avoid damaging the skin and triggering inflammation.

4. Properly Lubricate the Skin

During IASTM therapy massage, it is important to properly lubricate the skin with oil or cream. This helps to ensure smoothness of the skin, allowing the instrument to glide easily over the surface of the skin and properly impact the tissues. Additionally, well-lubricated skin reduces the risk of irritation and damage during the massage process. The oil or cream used should have a light texture and be non-comedogenic to avoid clogging the skin pores. Using oil or cream also helps to provide softness and moisture to the skin after the procedure. Excess cream can be easily removed after the massage or washed off completely, and a suitable amount can be applied for moisturization. Therefore, lubricating the skin with oil or cream is an important component of the IASTM therapy process. This helps to ensure the correct technique during the massage.

5. Breathing

Finally, do not forget to breathe! During self-facial massage, it is important to be relaxed and breathe, as this helps to reduce tension in the facial muscles and increase the effectiveness of the massage. Relaxation helps to relieve tension, which can cause wrinkles and other signs of aging, and promotes better blood circulation in the muscles, which improves skin tone and cell nourishment. Breathing helps to focus on the massage process.

Life Hack

If you want to make the massage more enjoyable, hold the instrument in warm water for 30 seconds before starting. This way, it will warm up to a comfortable temperature.

Correct Massage Technique

To properly perform self-massage using IASTM Therapy, it is important to know the protocol for massage movements and understand why you are massaging a particular muscle, and what method of influence it requires. This is why we have created a special resource with an Online Guide, videos, and a step-by-step protocol in PDF format on how to perform massage correctly. This resource is free for those who have purchased the Blade for the face, which includes the Akiro Small, Akiro Long, Face Blade, and Wave Blade.

It is worth noting that self-massage is particularly beneficial as it helps stimulate the release of endorphins – the body’s natural painkillers. Endorphins are known to improve mood, reduce stress, and promote relaxation. It is believed that facial self-massage also helps strengthen the immune system, making it a wonderful way to maintain good health.

Your mind and body will thank you for self-massage!

Опубліковано 15 Червня, 202216 Квітня, 2023 від marian — Залишити коментар

Strigilis or Ancient Roman Bath Traditions : Back to history

Strigilis, or Ancient Roman Bath Traditions: Back to History

The thermae were public baths used in Ancient Rome. The Roman Baths were a key part of Roman culture and society, bathing was not only seen as a way to clean the body, but also as a way to relax and socialize.The baths were open to everyone, regardless of social status. The Roman baths, or thermae, were a central part of Roman culture and society. In a city of over a million people, there were around 800 public baths.

The Layout of Roman Bath

There was an entrance hall where visitors would undress and leave their belongings. Then, they would proceed to the frigidarium, or cold room, where they would take a dip in cold water to shock their system. Next was the tepidarium, or warm room, where they would relax in warm water. Finally, they would move to the caldarium, or hot pool room, where they would sweat in order to cleanse their skin.

Strigil and Cleansing Process

Strigils have been found in a variety of cultures and date back as early as 4,000 BCE. The baths were staffed by slaves who were responsible for cleaning and maintenance. They were using a special Tool – Strigil. Strigil was used to scrape the dirt and sweat from the body. It was held in the right hand while the left hand held a sponge or cloth to catch the dirt. Strigil was also used to clean the floors and walls of the bathhouse. Strigils were curved metal tool. To use a strigil, one would first cover their body with oil. Then, they would scrape the strigil across their skin to remove any dirt or impurities.

Strigilis Nowadays

Today, strigils are still used by some people as a way to cleanse the body. However, they are more commonly used for exfoliating the skin and removing dead cells. Strigils are also sometimes used in massage therapy to help relieve muscle tension. The technique of using Strigil in Ancient Greece and Rome is believed to call the thirst using IASTM Therapy, because the mechanism of work is very common with Instrument Soft Tissue Mobilization. Interesting, that nowadays, in some parts of the world, Srigilis are also using by athletes to scrape oil and sweat from their bodies after competition.

Strigilis by AkiroBlade

The Strigil has been carefully designed to replicate the look and feel of the ancient Strigils, while also being durable and easy to use. The Strigilis is designed to fit comfortably in the hand and has two rims that prevent it from slipping.

Whether you’re interested in ancient history or simply looking for an effective way to clean your body, the Strigilis (buy a tool) is the perfect product for you. We believe that our Strigil will provide you with an authentic experience, while also being a great addition to bath specialists. Order your Strigil today and start enjoying the benefits of an ancient tool!

Опубліковано 3 Червня, 202216 Квітня, 2023 від marian — Залишити коментар

What Is IASTM Therapy: How does It Work and Mechanism of action

Instrumental soft tissue mobilization (IASTM) is a form of massage that uses instruments to help improve the mobility of muscles and connective tissue. IASTM has been shown to be an effective treatment for a variety of conditions, including muscle strains, ligament sprains, post-operative rehabilitation, and chronic pain. This article will discuss the various ways in which IASTM works, as well as the benefits to the therapist of using this modality.

How Does IASTM Therapy Work?

IASTM works by breaking up adhesions, fibrosis, and scar tissue that have formed in the muscles and connective tissue. This process of breaking down and re-forming tissue is known as remodeling, and it is a natural process that occurs when the body is healing from an injury. IASTM provides a way to speed up this process by using special ergonomic instruments “Blades”. Don`t worry, we are not going to cut somebody, it`s just a slang name for the instruments in masseurs’ language. “Blades” lead to improved mobility, reduced pain, and improved function.

Відтворити відео

Conditions For IASTM Treatment

There are a variety of conditions for which IASTM may be used in Rehabilitation and Psysical Therapy:

Also, there were proven to be the right modern techniques for using IASTM Therapy in Body Correction. There are a lot of conditions for working with Body effecting on the esthetic side such as:

Additionally, IASTM Therapy is a great choice if you are looking for a remodeling face massage, that amazingly shows us facelifting results. Making skin looks fresher, reduced wrinkles even from the first session.

There are just a few of the conditions that IASTM has been shown to be effective in treating. IASTM can be used as both a preventative measure and a treatment for these conditions.

IASTM Therapy & Fascia

It is proved that IASTM works on the fascia. IASTM is most commonly used to treat fascial restrictions. Fascia is a type of connective tissue that surrounds and supports the muscles, bones, and organs of the body. It is made up of collagen fibers that are arranged in a criss-cross pattern. When these fibers become tight or restricted, they can cause pain and stiffness in the muscles and joints. IASTM works to release these restrictions by breaking up the adhesions and scar tissue that have formed in the fascia. This can lead to improved mobility, reduced pain, and improved function. IASTM is also effective in treating fibrosis and adhesions. Fibrosis is the formation of scar tissue, and it can occur after an injury or surgery. Adhesions are bands of scar tissue that form between tissues and organs and can cause pain and stiffness.

This is how Fascia looks like.

The Physiological Mechanism of IASTM

The physiological mechanism of IASTM is still being studied, but there are several theories as to how it works. One theory is that IASTM helps to increase blood flow and circulation to the area being treated. This increased blood flow brings more oxygen and nutrients to the area, which helps to promote healing. Another theory is that IASTM helps to release tension in the muscles and connective tissue. This can lead to an improved range of motion and reduced pain.

The Neurophysiological Mechanism of IASTM

There is also some evidence to suggest that IASTM has a neurophysiological effect. This means that IASTM may help to change the way the nervous system perceives pain. This is an area of research that is still in its early stages, but the potential for IASTM to help relieve chronic pain is promising.

Okay, I Got what is IASTM. So What About the Benefits of IASTM?

There are many benefits to IASTM, both for the therapist and for the client. IASTM is a relatively safe modality with few side effects. It is also a relatively quick and easy treatment to perform. IASTM can be used as both a preventative measure and a treatment for a variety of conditions. Therapists who are trained in IASTM can use it to help their clients achieve optimal health and wellness.

Tools for IASTM Therapy

Nowadays there are a lot of companies who produce instruments with their own design that is created for specific work tasks. AkiroBlade produces Instruments from stainless steel as It`s the most efficient and healthy choice for working with the body, this material minimized the gathering of bacteria on the instrument (Unlike Guasha Mineral Instruments). The huge benefit of stainless steel instruments by AkiroBlade is that they have eternity use, of course by providing proper care, that Is really easy.

If you are interested in learning more about IASTM, or if you think this modality may be right for you, became an IASTM Specialist with our professional Video Courses and learn from home. See all trainings

Thank you for reading! We hope this article was helpful in explaining what IASTM is and how it works. Please feel free to share this article with anyone who you think may benefit from it.

Опубліковано 1 Червня, 202217 Квітня, 2023 від marian — Залишити коментар

Top 5 IASTM Tools for Rehabilitation: Unlock Your Body’s Healing Potential!

IASTM Therapy is one of the most popular techniques in rehabilitation. Rehabilitation specialists often use IASTM therapy in combination with other rehabilitation methods such as stretching and massage. Are you choosing a Tool for IASTM therapy? We have compiled a list of tools that will become an indispensable assistant in a practitioner’s arsenal.

1. Banana Blade

The Banana Blade is a versatile tool for IASTM therapy, rehabilitation, and anti-cellulite massage. It is ergonomically designed for easy grip and its rounded shape is suitable for working with large muscles, abdominal muscles, arms, and legs, as well as for massaging the neck. It works effectively on areas with scars and stretch marks. It is an ideal tool for body scanning and identifying tissue-related issues. Thanks to its characteristics, the Banana Blade is an indispensable tool for professional massage therapists, physiotherapists, and rehabilitation specialists.

Banana Blade

20см*6см

$ 45

2. Big Blade XL

The Big Blade XL is a tool that can be used for large areas of the body, while also allowing for intensive work without compromising the therapist’s hands. It is easy to use, as both hands can evenly rest on the edges of the tool, allowing the therapist to make sweeping motions on rounded areas of the body. This tool can be used in lymphatic drainage, anti-cellulite massage, as well as rehabilitation of a large body or broad muscles. For example, when working on the knee joint, the therapist can conveniently use the tool to perform rehabilitation by adjusting the blade’s curves to the body’s shape.

Big Blade XL

50см*7см

$ 70

3. Small Hook Blade

The Small Hook instrument is an essential tool for professionals working in the field of physiotherapy and massage. Thanks to its specific shape, it allows access to muscle attachments and areas that are difficult to reach by hand. It is particularly useful for trigger point therapy, which helps to alleviate pain and stop the inflammatory process in the musculoskeletal system. Another important application of the Small Hook instrument is working with scars and surgical incisions. Using this tool can reduce the size of scars and improve the appearance of the skin. This is especially important for patients who have recently undergone surgery or trauma. The Small Hook is also an excellent tool for working with small joints, such as the hands and feet. It allows for pinpoint massage and muscle relaxation, improving blood circulation and reducing pain in the joints.

Small Hook Blade

50см*7см

$ 45

4. Rhino Blade

Rhino Blade is an IASTM therapy instrument that offers additional advantages compared to other tools. This instrument has a hole that allows for a more comfortable grip and reduces the strain on the therapist’s hands. Moreover, Rhino Blade is an ideal tool for working with fascia, which is an important component of muscle structure. Its shape enables smooth and effective work with fascia, providing maximum benefits from IASTM therapy. Additionally, Rhino Blade has curves that can be easily adjusted for working with joints and muscles, enabling the therapist to accurately regulate the pressure on specific areas of the body.

Rhino Blade

17.5см*10см

$ 55

5. Middle Hook Blade

The Middle Hook tool is an ideal choice for IASTM technique used in working with the cervical collar zone, trigger therapy, as well as for working with joints. Thanks to its shape and size, the Middle Hook is convenient to use with small joints, such as hands and fingers, when it comes to rehabilitation or swelling. The tool allows the therapist to work with precision and depth, achieving better treatment outcomes. The Middle Hook is an indispensable tool for professionals in the field of physical therapy and massage.

Middle Hook Blade

19см*6см

$ 45

A Professional Approach to Choosing Instruments

In IASTM therapy, it is important to choose the right instruments for each specific task. At first glance, the instruments may look very similar to each other, but their bends and shapes have their own peculiarities and are suitable for working with different parts of the body.

Remember that each blade has its own bends, shapes, and rounded edges, which make them ideal for working with certain areas of the body. Therefore, choose instruments according to your needs and what you find comfortable to hold. This will allow you to perform effective IASTM therapy and achieve better results in your work.