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Strigilis or Ancient Roman Bath Traditions 

Strigilis, or Ancient Roman Bath Traditions

The thermae were public baths used in Ancient Rome. The Roman Baths were a key part of Roman culture and society, bathing was not only seen as a way to clean the body, but also as a way to relax and socialize.The baths were open to everyone, regardless of social status.

The Roman baths, or thermae, were a central part of Roman culture and society. In a city of over a million people, there were around 800 public baths.

The Layout of Roman Bath

There was an entrance hall where visitors would undress and leave their belongings. Then, they would proceed to the frigidarium, or cold room, where they would take a dip in cold water to shock their system. Next was the tepidarium, or warm room, where they would relax in warm water. Finally, they would move to the caldarium, or hot pool room, where they would sweat in order to cleanse their skin.


Strigil and Cleansing Process

Strigils have been found in a variety of cultures and date back as early as 4,000 BCE.

The baths were staffed by slaves who were responsible for cleaning and maintenance. They were using a special Tool – Strigil. Strigil was used to scrape the dirt and sweat from the body. It was held in the right hand while the left hand held a sponge or cloth to catch the dirt. Strigil was also used to clean the floors and walls of the bathhouse. Strigils were curved metal tool.

To use a strigil, one would first cover their body with oil. Then, they would scrape the strigil across their skin to remove any dirt or impurities.


Today, strigils are still used by some people as a way to cleanse the body. However, they are more commonly used for exfoliating the skin and removing dead cells. Strigils are also sometimes used in massage therapy to help relieve muscle tension. The technique of using Strigil in Ancient Greece and Rome is believed to call the thirst using IASTM Therapy, because the mechanism of work is very common with Instrument Soft Tissue Mobilization. Interesting, that nowadays, in some parts of the world, Srigilis are also using by athletes to scrape oil and sweat from their bodies after competition.


The Strigil has been carefully designed to replicate the look and feel of the ancient Strigils, while also being durable and easy to use.  The Strigilis is designed to fit comfortably in the hand and has two rims that prevent it from slipping.

Whether you’re interested in ancient history or simply looking for an effective way to clean your body, the Strigilis is the perfect product for you. We believe that our Strigil will provide you with an authentic experience, while also being a great addition to bath specialists. Order your Strigil today and start enjoying the benefits of an ancient tool!
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What Is IASTM Therapy in Massage Practice

What Is IASTM Therapy in Massage Practice


Instrumental soft tissue mobilization (IASTM) is a form of massage that uses instruments to help improve the mobility of muscles and connective tissue. IASTM has been shown to be an effective treatment for a variety of conditions, including muscle strains, ligament sprains, post-operative rehabilitation, and chronic pain. This article will discuss the various ways in which IASTM works, as well as the benefits to the therapist of using this modality.

How Does IASTM Therapy Work?

IASTM works by breaking up adhesions, fibrosis, and scar tissue that have formed in the muscles and connective tissue. This process of breaking down and re-forming tissue is known as remodeling, and it is a natural process that occurs when the body is healing from an injury. IASTM provides a way to speed up this process by using special ergonomic instruments “Blades”. Don`t worry, we are not going to cut somebody, it`s just a slang name for the instruments in masseurs’ language. “Blades” lead to improved mobility, reduced pain, and improved function.
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There are a variety of conditions for which IASTM may be used in Rehabilitation and Psysical Therapy:

Also, there were proven to be the right modern techniques for using IASTM Therapy in Body Correction. There are a lot of conditions for working with Body effecting on the esthetic side such as:

Additionally, IASTM Therapy is a great choice if you are looking for a remodeling face massage, that amazingly shows us facelifting results. Making skin looks fresher, reduced wrinkles even from the first session.

There are just a few of the conditions that IASTM has been shown to be effective in treating. IASTM can be used as both a preventative measure and a treatment for these conditions.


It is proved that IASTM works on the fascia. IASTM is most commonly used to treat fascial restrictions. Fascia is a type of connective tissue that surrounds and supports the muscles, bones, and organs of the body. It is made up of collagen fibers that are arranged in a criss-cross pattern. When these fibers become tight or restricted, they can cause pain and stiffness in the muscles and joints. IASTM works to release these restrictions by breaking up the adhesions and scar tissue that have formed in the fascia. This can lead to improved mobility, reduced pain, and improved function.

IASTM is also effective in treating fibrosis and adhesions. Fibrosis is the formation of scar tissue, and it can occur after an injury or surgery. Adhesions are bands of scar tissue that form between tissues and organs and can cause pain and stiffness.

Credit To ProHealth

This is how Fascia looks like

The physiological mechanism of IASTM

The physiological mechanism of IASTM is still being studied, but there are several theories as to how it works. One theory is that IASTM helps to increase blood flow and circulation to the area being treated. This increased blood flow brings more oxygen and nutrients to the area, which helps to promote healing. Another theory is that IASTM helps to release tension in the muscles and connective tissue. This can lead to an improved range of motion and reduced pain.

The neurophysiological mechanism of IASTM

There is also some evidence to suggest that IASTM has a neurophysiological effect. This means that IASTM may help to change the way the nervous system perceives pain. This is an area of research that is still in its early stages, but the potential for IASTM to help relieve chronic pain is promising.

Okay, I Got what is IASTM. So what about the benefits?

There are many benefits to IASTM, both for the therapist and for the client. IASTM is a relatively safe modality with few side effects. It is also a relatively quick and easy treatment to perform. IASTM can be used as both a preventative measure and a treatment for a variety of conditions. Therapists who are trained in IASTM can use it to help their clients achieve optimal health and wellness.

Instruments for IASTM Therapy

Nowadays there are a lot of companies who produce instruments with their own design that is created for specific work tasks. AkiroBlade produces Instruments from stainless steel as It`s the most efficient and healthy choice for working with the body, this material minimized the gathering of bacteria on the instrument (Unlike Guasha Mineral Instruments). The huge benefit of stainless steel instruments by AkiroBlade is that they have eternity use, of course by providing proper care, that Is really easy.

Set Of Five Blades For IASTM Therapy

If you are interested in learning more about IASTM, or if you think this modality may be right for you, don`t hesitate to contact our IASTM specialist who will give you some advice on how to start.

Thank you for reading! We hope this article was helpful in explaining what IASTM is and how it works. Please feel free to share this article with anyone who you think may benefit from it.


Specialist of IASTM Therapy. Author of Body Correction and Face Lifting Concept in IASTM Therapy